Definition Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease. Most people begin to lose modest amounts of muscle mass after age 30, but the resulting loss of strength increases exponentially with age. Possible effects of sarcopenia include decreased muscle strength, problems with mobility, frailty, weak bones (osteoporosis),…
Health Tips Tomato a fruit or a vegetables Tomatoes contain a lot of vitamin C. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals. Vitamin K, found in tomatoes helps to maintain healthy bones. Vitamin K1 activates a protein in the bones called osteocalcin, which anchors calcium inside the bone.…"Tomato a fruit or a vegetable??"
Health Tips Quick Tips for Instant Relief of Acid Reflux When you realize that there’s a sudden attack of acid reflux, you may follow this super quick remedies to get instant relief. These remedies may be short-lived but they will comfort you for sometime. Add 1 teaspoon of baking soda in 1 cup of warm water and drink. Have a cup full of chilled milk. Chew gum (sugar free chewing gum) after meal. This triggers…"Quick Tips for Instant Relief of Acid Reflux"
Expert Reviewed: How to Talk to Loved Ones About Their Mental Illness Supporting and talking to a loved one with mental illness can make a world of difference. To have a meaningful conversation, find a safe place where your loved one can open up to you about their struggles. As you talk, express your support and commitment to their mental health while allowing them to guide the discussion. If they would like your help, you…"How to Talk to Loved Ones About Their Mental Illness"
LIFE FACTS!!! 1. Your shoes are easily noticed by people so wear nice shoes. If you sit for more than 11 hours a day, there’s a 50% chance you’ll die within the next 3 years. Therefore reduce how long you sit. There are at least 6 people in the world who look exactly like you. There’s a 9% chance that you’ll meet one of them in your lifetime. Sleeping without a pillow…"How to live Healthier & a Happy Life…"
DO YOU KNOW? 1. Any food you consume after 8 P.M. everyday is equally a poison to your body? 2. If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well? 3. Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn’t be breakfast? 4. Do you know too much red meat is very…"Do You Know?"
FDA approves one of the Worlds Most Expensive Drug:==>>Read Here"FDA approves one of the Worlds Most Expensive Drug"
36 CURES AND REMEDIES. FOR 36 DISEASES AND VIRUS… LEARN TO BE YOUR OWN PERSONAL DOCTOR. IF AILMENTS PERSIST AFTER TREATMENTS, PLEASE SEE YOUR DOCTOR CASE REMEDIES: 👉1. TYPHOID FEVER: Get unripe pawpaw, unripe pineapple,ginger,lime orange and Lipton tea. Cut into pieces, boil with fermented corn water for one hour. Take one glass cup 3 times daily for one week. The ailment will disappear. 👉2. STOMACH ULCER: Get 7-8 unripe plantain, peel them, cut…"36 DOMESTIC CURES AND REMEDIES-FOR 36 DISEASES AND VIRUS…Treat Your Self. Become Your Own Doctor."